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Kim Kardashian's 50-lb Weight Loss Maintenance Plan: Her Low-carb Diet Secrets

Kim Kardashian is maintaining her 50-pound weight loss with the low-carb Atkins diet. Colette Heimowitz, vice president of nutrition at Atkins, said Kardashian's diet these days combines proteins like fish, chicken, and lean meats; healthy fats like olive oil, avocados and nuts; lots of fresh vegetables, and some low-glycemic fruits like berries. Heimowitz said a typical daily menu for Kim looks like this: Breakfast: Two-egg omelet with cheese and spinach Snack: Hummus with fresh veggies (cucumber, red pepper, broccoli) Lunch: Grilled salmon with asparagus and a side salad with creamy dressing Snack: Turkey and cheese roll-ups or Greek yogurt with almonds and blueberries Dinner: Chicken breast with broccoli and a side salad with olive oil dressing. Kardashian also exercises several days a week, combining rigorous cardio workouts with strength-training. She is proud of the hard work she has put in, and slammed rumors that she got weight-loss surgery .
More: http://www.examiner.com/article/kim-kardashian-maintains-50-pound-weight-loss-with-low-carb-atkins-diet

'It was an amazing year!' Kim Kardashian posts picture of baby North holding her diamond engagement ring, while sisters Khloe and Kylie party into 2014

Celebrating in the snow:@ Kim was pictured earlier on Tuesday skiing in Utah where she is currently on vacation Joined by Khloe's best friend Malika Haqq, the girls posted snapshots of themselves seemingly in a bar, pouting for the cameras. Celebrating in the snow:@ Kim was pictured earlier on Tuesday skiing in Utah where she is currently on vacation Hats off for New http://www.kimkardashiantaped.org/ Year: Khloe Kardashian and sister Kylie Jenner sported festive headgear and glasses to ring in 2014 'NYE' wrote Khloe simply, alongside the collage of pictures. Kylie, meanwhile, posted a snapshot of herself posing with special 2014 glasses writing 'there I smiled,' by the snap. Family matriarch Kris Jenner was not with her daughters but tweeted her good wishes as the Los Angeles New Year drew near. 'Happy New Year Dolls!
More: http://www.dailymail.co.uk/tvshowbiz/article-2532083/Kim-Kardashian-posts-picture-baby-North-holding-diamond-engagement-ring-sisters-Khloe-Kylie-party-2014.html

Kim Kardashian News and Features

"It was an amazing year!!!" she captioned the snap. Indeed. The "Keeping Up With the Kardashians" star also posted a sweet video called "Kimye Love" under the moniker Kim West that's a montage of comments the two have made about each other in interviews and, in case you missed them, paparazzi pics of the pair. Obviously, the couple is not going anywhere in 2014. Celebrities Kim Kardashian and Kanye West's daughter North West holds her famous mom's massive Lorraine Schwartz engagement ring in a New Year's Eve photo -- see the picture Us Weekly Kaley Cuoco is a married woman!
More: http://omg.yahoo.com/blogs/celeb-news/baby-north-west-holds-kim-kardashian-s-engagement-ring-232714716.html

Baby North West Holds Kim Kardashian's Engagement Ring

Kim Kardashian News and Features Kim Kardashian shows off baby bump in floral gown. On the red carpet of Met Ball in New York, a heavily pregnant Kim Kardashian opted for a floral Givenchy gown. more... Kim Kardashian tells you how to take a perfect selfie - ApunKaChoice - 34 days ago Kim Kardashian's tips for perfect 'selfie'. American reality TV star Kim Kardashian sure knows a thing or two about taking a good selfie.
More: http://www.apunkachoice.com/names/kim/kim_kardashian/cid_304527/features/

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